If you have ever experienced a panic attack or a sudden wave of anxiety, then you know exactly how miserable they can be. Your heart starts to pound a little harder, your breathing becomes a little shallower, the Read More
Tag: stress
Pet Hacks: 5 Ways To Ease Dog Anxiety in Car Rides
Time to hit the road? Far from setting off into the sunset and enjoying a relaxing journey, dog anxiety in car rides can be a fur-raising experience. Fear peeing, puking and pooing; shaking, barking, whining Read More
5 Simple Ways to Relieve Stress: CBD Can Help
In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until it has compounded Read More
Meditation Benefits and 5 Good Reasons to Start Today
Meditating has become increasingly popular in recent years and for good reason! Just one of the meditation benefits – it’s a relaxing practice that helps you to get in touch with your inner self and Read More
Stop Letting Stress Impact Your Life
Stress is a normal part of everyday life. Some levels of stress are even healthy and can contribute to keeping us alert and functioning at our best. Many of us, however, have difficulty managing our Read More
Acupuncture For Anxiety And Panic Attacks
If you suffer from anxiety or panic attacks, more than likely you have been offered traditional treatments by your doctors. Medication, therapy, recommendations for exercise, diet changes, and relaxation techniques are all frequently discussed as Read More
Relaxation: The Ultimate Relief For Your Hectic Life
Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not Read More