Stress is a normal part of everyday life. Some levels of stress are even healthy and can contribute to keeping us alert and functioning at our best. Many of us, however, have difficulty managing our Read More
Tag: stress
Acupuncture For Anxiety And Panic Attacks
If you suffer from anxiety or panic attacks, more than likely you have been offered traditional treatments by your doctors. Medication, therapy, recommendations for exercise, diet changes, and relaxation techniques are all frequently discussed as Read More
Relaxation: The Ultimate Relief For Your Hectic Life
Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not Read More