What To Do If You Find A Lump In Your Breast

Since 1985, October has served as Breast Cancer Awareness (BCA) Month — a period devoted to educating the public on the disease that, according to the Centers for Disease Control and Prevention (CDC), is the second Read More

Single Workout Session can Provide Lasting Heart Protection

A new study has recently shown that even a single workout session can benefit your health and provide lasting heart protection. Many studies have shown that physical activity is beneficial to an individual’s general well-being Read More