Weight Loss Motivation – Getting and Staying Motivated

Motivation is one of the most important factors in determining how successful we are at achieving our goals. It is the driving force that keeps us on our path when we reach stumbling blocks and Read More

Resistance Band Exercises for Your Core From Massy Arias

There’s plenty to be said for fancy gym equipment, but one of the best tools you can keep in your workout arsenal is basically a giant rubber band. Resistance bands are so clutch because they Read More