Can You Cure Depression Yourself?

It’s very important to understand that there is a difference between situational depression and a chemical imbalance. You cannot cure a chemical imbalance on your own. You may need medication. Therefore, if you cannot identify Read More

9 Tips on Living Longer, Healthier and Happier

I was surfing the web yesterday when I came across a headline that instantly captured my attention. “105-Year-Old Doctor Offers Life Advice on How to Live Longer and Be Happy Every day” My first inclination Read More

10 Mental Health Habits to Try This 2019

2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that Read More

Acupuncture For Anxiety And Panic Attacks

If you suffer from anxiety or panic attacks, more than likely you have been offered traditional treatments by your doctors. Medication, therapy, recommendations for exercise, diet changes, and relaxation techniques are all frequently discussed as Read More