Daily physical activity is more important than weight

Daily physical activity is more important than weight: New study finds it lowers risk of cancer, heart attack, stroke – even in people who are overweight or obese. Walking, jogging, biking, or doing any physical activity every day will reduce the risk of cancer, heart attack, and stroke, no matter what your body mass index Read More

More Proof that Deeply Colored Vegetables Prevent Cancer

  The frequent consumption of purple potatoes can decrease the risk of colon cancer, claim the researchers of a compelling new study. According to the DailyMail.co.uk, the researchers came to this conclusion after they gave pigs a high-calorie diet that included purple potatoes. In doing so they found that the levels of a detrimental, pro-inflammatory Read More

Reduce Sugar Consumption and Live Longer

When you talk about anti aging most people will think about reducing wrinkles and having a younger-looking skin. Of course there’s nothing wrong with wanting to look younger but actually FEELING younger is probably more important. The first step in actually feeling younger and extending your life span is looking at your sugar consumption. You Read More