17 Foods To Eat If You Are Overweight

Most of the programs to help people lose weight tell them all the foods they should avoid, but avoiding harmful foods simply isn’t enough. Your metabolism may also need a boost from nutrient-dense foods that Read More

Why Does Smoking Cause a Rise in Blood Pressure

Your doctor will tell you that tobacco and smoking cause a rise in blood pressure. There are other factors that will increase your blood pressure such as obesity, lack of exercise, poor nutrition and moderate alcohol Read More

Allegra and Blood Pressure

Allegra is an antihistamine that is popular for use with seasonal allergies.  But what about Allegra and blood pressure? Is it safe to take both? The antihistamine works against the naturally occurring histamine response in your Read More

Trend Alert! Why Beets are the Hot New ‘Superfood’

Love them or hate them, beets are earning a second look. Body builders and endurance athletes are downing juice shots to boost performance. Chefs are stirring purées into antioxidant-rich chocolate desserts for a superfood double-play. Read More