Essential Oils Benefits: Your Questions Answered

An essential oil is “essential” in the sense that it contains the “essence of” the plant’s fragrance—the characteristic fragrance of the plant from which it is derived, so it’s not essential in the literal term of Read More

10 Surprising Health Benefits Of Eating Spicy Foods

Most people eat spicy food because they love the flavor and heat. Others don’t understand why they would torture themselves with hot and spicy food. These health benefits of spicy food may just have you giving that bottle of hot Read More