The journey to better health begins by making smart choices based on a strong foundation of great nutrition and daily exercise. The great philosopher Hippocrates said this himself: “Let food be thy medicine and medicine be thy food.” The way in which we govern our bodies is what makes the biggest impact to our lives; we can heal through good food, and super-foods hold a natural bounty of vitamins and minerals to help us do this. We may lose motivation to exercise and be swayed into bad habits but we can always course-correct…the beauty of the human mind lies in its ability to shift perspectives and change track. So really, there is nothing to stop us toward embracing a life of better health, vitality, and longevity- only ourselves!
Why would we stand in our own way? The time to make wiser choices is always now. Here we look at some ways superfoods can help you heal and promote better health.
Well, we can’t live forever but we can live now and take measures to preserve our youth as much as we can. Superfoods are well known for their anti-aging properties and ability to play a role in preventing chronic diseases. If we look at that word “disease”…it essentially means that our body has fallen out of harmony and somewhere along the way there has been a significant imbalance. Super foods provide optimum support for your body to maintain balance, function, and energy by way of offering a supreme amount of nutrients. Many superfoods are notably anti-inflammatory and rich in anti-oxidants which can decrease the oxidative stress that impacts the aging process.
A great superfood to try: Goji berries can help prevent skin damage, prevent the formation of cancer cells, protect eye health, and detoxify the liver.
2. Daily energy levels
Our daily energy levels impact all that we do or don’t do. It is natural to have short periods of fatigue or lethargy, we all have our ups and downs, but we can support ourselves better when we choose foods that boost energy rather than constrict it. Processed foods weigh us down and eat up our energy resources, over time we begin to depend on the quick-fix of fuel they supply and we lock ourselves further into that cycle of negative nutrition. When we know better we can choose better. Superfoods are prime givers of energy-boosting vitamins and minerals, and we don’t need to eat them by the truckload to gain these benefits. Superfoods in small doses give big results because they are so rich in nutrients.
Sunflower seeds are Vitamin-B mighty- just a small handful sprinkled on a salad or worked into a home-baked cereal bar can provide the sustained energy boost you need.
There are many super-foods to smartly select that can help us to heal, energize, preserve our bodies function, fight disease, and improve our overall health. It all begins with the choices we make, and this is what Think Remedy inspires us to do- make better choices.
Think Remedy strives to provide the benefits of superfoods in the convenience of a capsule/tablet. Their company was initiated by a desire to maintain a healthy lifestyle by increasing their super-food intake and eventually, sharing that vision with everyone. However, several superfoods that they were interested in (such as fermented garlic) were extremely difficult to find in stores and online. Many super-food supplement companies, especially in the U.S, had more processing involved with the manufacturing as well as not selling fermented superfoods such as garlic and ginseng (which are very popular in Asia). Realizing that there was a distinct gap in the U.S market for specific fermented super-foods, they decided to form Think Remedy and began selling fermented garlic as their first product.
This is is a syndicated post. Read the original at www.ewellnessmag.com