Single Workout Session can Provide Lasting Heart Protection

A new study has recently shown that even a single workout session can benefit your health and provide lasting heart protection. Many studies have shown that physical activity is beneficial to an individual’s general well-being Read More

The Most Potent Food Source of Vitamin C on the Planet

By now, you have certainly heard about the power of vitamin C and the benefits it can have on your health. This is a common staple for health enthusiasts, especially during months when the immune Read More