What Do You Need to Succeed?
Lose Weight, Get Fit, Live Your Best Life We are all looking for an easy out, a way to get fit and healthy without having to work really hard. Give…
Pros and cons of Paleo
Pros and cons of Paleo, low-carb and fasting diets: What they all have in common is lots of fresh vegetables. The word “diet” comes from the Greek word diata which…
5 exercises you can perform anywhere, anytime
Holiday weight gain is real. A study published in The New England Journal of Medicine found that weight begins to rise throughout October and November, and peaks 10 days after…
7 Reasons Why You Can’t Lose the Weight
Finding the motivation to carry on with a health and fitness routine can be difficult. You start out with every good intention and then, like most of us, you fall…