Meal Replacements in Today’s Society Meal replacements are being used more and more these days due to our busy and rushed lifestyles. But are they good for use in a weight loss program or do Read More
Category: Weight Loss
Burn More Fat the Healthy Way
There are many notions out there about how to lose body fat. We have tried fad diets, exercise equipment, and hypnosis to burn more fat. But, is there a more healthy way to lose fat. The Read More
7 Women Share How They Lost Weight Without Counting a Single Calorie
Counting calories can be an easy way to get a handle on how much you’re eating, and it’s helped lots of women lose weight. But it can be exhausting to jot down every last bite. Read More
How Much Exercise Do You Need Every Day To Lose Weight?
Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is Read More
Secrets That Weight Loss Companies Don’t Want You To Know
A good secret can be exhilarating and juicy. Often times, entertaining. However, when secrets are used as a means to take advantage of others, those feelings of excitement soon turn to feelings of rage. Weight Read More
What Do You Need to Succeed?
Lose Weight, Get Fit, Live Your Best Life We are all looking for an easy out, a way to get fit and healthy without having to work really hard. Give that thought process up. You Read More
Pros and cons of Paleo
Pros and cons of Paleo, low-carb and fasting diets: What they all have in common is lots of fresh vegetables. The word “diet” comes from the Greek word diata which means “way of life.” Many Read More
5 exercises you can perform anywhere, anytime
Holiday weight gain is real. A study published in The New England Journal of Medicine found that weight begins to rise throughout October and November, and peaks 10 days after Christmas. While the average weight Read More
7 Reasons Why You Can’t Lose the Weight
Finding the motivation to carry on with a health and fitness routine can be difficult. You start out with every good intention and then, like most of us, you fall by the wayside. If you’re Read More