Category: Habits
A good night’s rest is important to stay in good health. Sleep is as vital to your health as nutrition and exercise, and it is particularly more important when you have type 2 diabetes. Getting ...
Do you find yourself struggling to keep your eyes open during the day, despite getting a full night’s sleep on your favorite Orange County mattress? You may be suffering from a non-24-hour sleep-wake disorder (24HSWD). ...
What is Breakfast? “Breakfast” literally means to break the fasting period of your previous night’s meal. This means that by eating the first meal of the day, you would be “breaking” your “fast.” So waiting the time ...
Your intestines are a 25-foot conduit. For good gut (intestinal) function you need to keep that the food being digested moving along. This function will be greatly impeded if your intestines are dry. When you ...