It is important to recognize the differences between heart attack and angina episodes. However, if you are not sure, do not hesitate in seeking medical help immediately. What are the 3 main differences? 1. The Read More
Category: General Health
Stop Letting Stress Impact Your Life
Stress is a normal part of everyday life. Some levels of stress are even healthy and can contribute to keeping us alert and functioning at our best. Many of us, however, have difficulty managing our Read More
Are You Getting The Full Spectrum Of Fish Oil?
Why do you need Omega 3? Although fat has certainly been demonised in the past, the right types of fats are actually essential for our health. We need fats for the normal production and functioning Read More
The Diet That Slows Bone Loss
Bones do a lot more than just hold you upright. They perform many critical functions in the body, including providing structure, helping you to move, protecting your organs, protecting your delicate brain and spinal cord, Read More
Why You Need Bacteria in Your Colon
Bacteria in your colon are referred to by many different names – probiotics, good or bad bacteria, beneficial bacteria, acidophilus, dysbiosis, microflora, proflora. friendly flora, and unfriendly bacteria. I simply use good and bad bacteria Read More
7 Ways Cranberries Benefit Your Health
I’m just going to say it right now: Cranberries (and cranberry juice) will not cure your urinary tract infection. Or prevent you from getting one. Don’t shoot the messenger! But just because cranberries’ all-powerful UTI Read More
Is Your Social Environment Negatively Affecting Your Health?
Although you may not be acutely aware of it, your social environment could very well be negatively affecting your health. If you frequently go out drinking, eating unhealthy meals or taking unnecessary risks with your Read More
Five Reasons to Start a Detox Program
There are many reasons to start a detox program in order to improve your health. Here are five of the main ones. 1. Getting Rid of Toxins from the Body We are constantly exposed to Read More
Are You Experiencing Adrenal Fatigue?
We are a society of overworked, over-stressed, under-nourished people. In the United States, more than one million people suffer from chronic fatigue — a statistic that doesn’t even include those who experience milder forms of Read More
What Is Alternative Medicine?
What is alternative medicine? This is a term used to describe the different forms of medicine other than conventional methods. Alternative medicine includes a wide variety of medical practices including non-European (non-Western) medical practices and Read More
20 Dietitian Approved Tips For A Healthy Lifestyle
A majority of people are health-conscious nowadays. But leading a fit, healthy life is not always easy without guidance. The sheer amount of health information out there can be overwhelming and it could easily confuse Read More
What to Know About Menopause and Sore Breasts
Before and during menopause, it is common for people to experience pain or tenderness in their breasts. Although breasts can often become sore due to menstruation, menopausal breast pain may result from different causes. This Read More