Stress is a normal part of everyday life. Some levels of stress are even healthy and can contribute to keeping us alert and functioning at our best. Many of us, however, have difficulty managing our Read More
Category: General Health
Palm Wine Benefits: Benefits of This Drink Will Amaze You
Palm wine may be a new concept for many of us, but it is definitely not a novel invention altogether. If you’re new to the palm wine world, you’re in for a treat. This wine Read More
How Long Does It Take to Remove Toxins from Your Body?
Many people wonder how long it takes to remove toxins from your body. The answer will in part depend on what methods of detoxification you are using and which toxins you are trying to remove, Read More
8 Surprising Health Benefits of Music
Upbeat songs get our toes tapping. Sad songs can reduce us to tears. But music has many more powerful effects on the body you might not even realize. Here are eight surprising health benefits of Read More
What is ‘Healthy’?
Everyone seems to have a different definition of ‘healthy.’ Which I think is great. There is no one definition and it is totally personal to your beliefs, health needs, lifestyle, and more. My healthy is a Read More
An Essential Oil Blend For The Holidays
It’s that time of the year again! Nothing gets us more in the mood for the holidays than the scents that trigger feelings of warmth, comfort, togetherness. This year we’re excited about a sensory tradition Read More
8 Proven Ways to Cope with Rheumatoid Arthritis
Joint pain from rheumatoid arthritis can make your life hell. Unfortunately, with this autoimmune disease, pain isn’t the only concern. Research shows that rheumatoid arthritis patients are more prone to depression than the general population. Some Read More
Signs and Symptoms of Anxiety Panic Disorders
Panic, as well as anxiety disorders, are present in over 2 million American people. Panic is felt as an overwhelming distress without any relief. Anxiety shows its way in a physical sense in terms of Read More
Coffee Can Be A Great Pre-Workout If You Time It Just Right
For some people, the answer to that question is a resounding yes. While your local supplement store is likely to have shelves upon shelves of fancy pre-workout powders that get your heart rate buzzing, you Read More
Why Does Smoking Cause a Rise in Blood Pressure
Your doctor will tell you that tobacco and smoking cause a rise in blood pressure. There are other factors that will increase your blood pressure such as obesity, lack of exercise, poor nutrition and moderate alcohol Read More
Allegra and Blood Pressure
Allegra is an antihistamine that is popular for use with seasonal allergies. But what about Allegra and blood pressure? Is it safe to take both? The antihistamine works against the naturally occurring histamine response in your Read More
The Signs & Symptoms of Breast Cancer and What to Do
It’s breast cancer awareness month, and during this time, the goal is to raise awareness and educate people across the globe on the most common cancer, both in developed and developing countries. (1) With regular checks Read More