It’s not an uncommon thing for you to hear that people suffer from anxiety. In fact, the chances are that you know someone who suffers from it. But do you really know what it is? Read More
Category: General Health
10 Mental Health Habits to Try This 2019
2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that Read More
10 Top Health & Wellness Trends for 2019
This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will Read More
7 Free Apps To Help You Beat Stress
Stress management is an essential skill to have in today’s busy world. Nobody is immune to the damaging effects of stress. For the lucky few it’s an occasional episode, but for many people, stress is Read More
Why it is Important to Include CBD in a Health and Wellness Routine
With continued research, fans of cannabis – both old and new – are coming to realize how useful CBD can be as part of an overall wellness regime. Cannabis is not just something that “stoners” Read More
Best Breathing Exercises for Anxiety Relief
If you have ever experienced a panic attack or a sudden wave of anxiety, then you know exactly how miserable they can be. Your heart starts to pound a little harder, your breathing becomes a little shallower, the Read More
5 Simple Ways to Relieve Stress: CBD Can Help
In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until it has compounded Read More
How Sleep can Prevent Chronic Illnesses
We’ve all suffered through days of headache, fatigue and irritability after a bad night’s sleep for whatever reason. Sure, you can make up for it with a power nap or by sleeping it off the following Read More
How Does CBD for Anxiety and Depression Really Work?
Depression and anxiety disorders affect approximately one in 15 adults every year in the United States alone and one in six people will experience depression during their lifetime. Depression is one of the most difficult Read More
Understanding Postnatal Depression
Postnatal depression is the type of depression that happens to new mothers after the birth of their child. It affects more than 1 in 10 women worldwide. It’s often called the “baby blues” but it’s Read More
4 Key Reasons to Use Hemp Oil for Skin Care
Hemp oil is an incredibly beneficial skin-care ingredient that packs powerful, long-lasting hydration! It’s amazing for all skin types. Here are 4 key reasons why you should start using hemp oil for skin care today. Read More
What is the Best Natural Treatment for Insomnia?
Getting enough sleep each night is important for maintaining your health. If you are one of the many who don’t sleep well. you may want to look into finding a Natural Treatment for Insomnia. According Read More