Tips for Good Health at Every Age

Although there may not be a fountain of youth, there are plenty of things you can do to improve your chances for a long, healthy life. Follow this expert advice from our Palo Alto Medical Foundation primary care doctors to do the best for your health at each life stage. Childhood and Teen Years “I think one Read More

Daily physical activity is more important than weight

Daily physical activity is more important than weight: New study finds it lowers risk of cancer, heart attack, stroke – even in people who are overweight or obese. Walking, jogging, biking, or doing any physical activity every day will reduce the risk of cancer, heart attack, and stroke, no matter what your body mass index Read More

The Real Effects Of Alcohol On The Body: The Good And Bad

Humans have been drinking alcohol for at least 10,000 years. Today it is well known that there are significant differences between drinking in moderation and excessive intake of alcohol, such as the case with alcohol abuse and full-blown addiction to alcohol known as alcoholism. In many studies, it has been found that drinking a moderate Read More

5 Healthy Drinks To Add To Your Diet

When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute for it. However, you Read More

Vitamin D Supplements May Make Arteries Healthier

High doses of vitamin D seem to keep arteries more flexible and pliable, potentially warding off future heart disease, heart attacks and strokes, preliminary research suggests. In just four months, Vitamin D Supplements reduced arterial stiffness in a group of 70 young black men and women, according to results from a small-scale clinical trial. The Read More

Acupuncture For Anxiety And Panic Attacks

If you suffer from anxiety or panic attacks, more than likely you have been offered traditional treatments by your doctors. Medication, therapy, recommendations for exercise, diet changes, and relaxation techniques are all frequently discussed as methods of dealing with these emotional issues. One other method not looked into as often is acupuncture. The ancient Chinese Read More

It’s That Quick: Hip Surgery in the Morning, Home by Night

Americans are wearing out their joints and requiring total hip replacement surgery at increasingly younger ages — some as early as 40. Total hip replacement, a surgical procedure in which the head of the femur and its socket are replaced, is one of the most common surgeries performed in the United States. Over 340,000 people Read More

Did You Know? Omega 3 Fatty Acids are Crucial to Proper Brain Nourishment

Omega 3 fatty acids are crucial to proper brain nourishment, throughout life according to recent research Omega-3 fatty acids, the essential fat that our bodies can’t seem to produce, is important for long-term brain development, according to a study conducted by Inserm and the National Institute of Agricultural Research (INRA). It also noted that a Read More

Two Foods Could Help Ex-Smokers’ Lungs Heal

For smokers who’ve managed to quit, the road to fully repairing lungs damaged by the habit may seem like a long one. But new research suggests help may be close at hand — in the kitchen. The decade-long study of 650 British and European adults suggests that diets high in tomatoes and fruits, particularly apples, Read More

Relaxation: The Ultimate Relief For Your Hectic Life

Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as Read More