Single Workout Session can Provide Lasting Heart Protection

A new study has recently shown that even a single workout session can benefit your health and provide lasting heart protection. Many studies have shown that physical activity is beneficial to an individual’s general well-being Read More

Resistance Band Exercises for Your Core From Massy Arias

There’s plenty to be said for fancy gym equipment, but one of the best tools you can keep in your workout arsenal is basically a giant rubber band. Resistance bands are so clutch because they Read More