Category: Digestion
What is Breakfast? “Breakfast” literally means to break the fasting period of your previous night’s meal. This means that by eating the first meal of the day, you would be “breaking” your “fast.” So waiting the time ...
Your intestines are a 25-foot conduit. For good gut (intestinal) function you need to keep that the food being digested moving along. This function will be greatly impeded if your intestines are dry. When you ...
Digestive Time and Losing Your Gut It’s vital to your health to keep the transit time of your digestion at a natural pace that isn’t slowed by eating the wrong foods or by eating too ...
Why You Overeat The food tastes good To mask uncomfortable emotions It was what was served to you You ere taught to eat what’s on your plate Restaurants serve large portions Trying to eat the ...