Plant-Based Milk Alternatives–Which One Is Healthiest?

More and more people are turning their backs on cow’s milk, and for good reason: it isn’t a sustainable product for the environment, it takes a whopping1950 gallons of water to create one gallon of milk, Read More

Fat Loss: Can You Lose Weight From Your Couch?

Technological advancements in body contouring have made fat loss easier than ever before. As long as you know what to expect. We’ve all entertained some version of the same fantasy: skipping the gym in favor Read More

10 Mental Health Habits to Try This 2019

2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that Read More