Road to a Healthier Life
Road to a Healthier Life
Steering You towards a Healthier Happier Life
Steering You towards a Healthier Happier Life
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Month: January 2019

Abdominal Pain: How to Spot Appendicitis

Abdominal Pain: How to Spot Appendicitis

Posted on January 31, 2019

Do you know where your appendix is? You may have heard of it, but don’t know where it is located or what it does. But, when it acts up it can create a true medical Read More

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Posted in General Health Tagged Acute pain, Appendicitis, Medical emergencies, nausea, Peritonitis
Top 10 Reasons to Drink Red Wine

Top 10 Reasons to Drink Red Wine

Posted on January 29, 2019

Not that many of us need one, but here are 10 great reasons to drink red wine. Have you always considered yourself a white wine drinker? Maybe you only like the sparkling wine with bubbles? Read More

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Posted in Food Tagged Antioxidant, Red wine, Sparkling wine, White wine, Wine, Wine color
What Is Depression? (and What It Isn't)

What Is Depression? (and What It Isn’t)

Posted on January 26, 2019

What is depression? The main thing to remember is that sadness isn’t depression. People can be sad and not be depressed. They can be depressed without thinking they are sad. There are a lot of symptoms Read More

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Posted in Mental Health Tagged anxiety, depression, Major depressive disorder, Mood disorders, Sleep deprivation, Thought
5 Ways Having an Optimistic Attitude Improves Your Life

5 Ways Having an Optimistic Attitude Improves Your Life

Posted on January 24, 2019

Researchers have found that individuals who maintain a positive and optimistic attitude during intense surgeries and after, usually have a shorter recovery period. People who work in high-stress environments find their inner peace and balance Read More

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Posted in Mental Health Tagged Attitude, meditation, Optimism, Positive psychology
6 Health And Beauty Benefits Of Red Wine

6 Health And Beauty Benefits Of Red Wine

Posted on January 22, 2019

Brace yourself. The facts are out and the jury is in: wine is good for more than just your taste buds —a lot more! Health and beauty benefits of red wine are revealed below: 1. Read More

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Posted in General Health Tagged Acne, Antiseptic, Food and drink, Health effects of wine, Wine 1 Comment
5 Foods That Help With Improving Digestion

5 Foods That Help With Improving Digestion

Posted on January 19, 2019

How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the Read More

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Posted in Food Tagged fiber, food, foods, health, water 1 Comment
How to Deal With a Wine Hangover

How to Deal With a Wine Hangover

Posted on January 17, 2019

Unlike Taio Cruz, most of us don’t wake up from a wine hangover eager to jump into a song, but rather have an unpleasant feeling of dizziness, with just a pinch of self-loathing. While the Read More

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Posted in General Health Tagged Alcohol abuse, Hangover, Hangover cures, Wine hangover
How To Make Wellness A Habit In Every Part Of Your Day

How To Make Wellness A Habit In Every Part Of Your Day

Posted on January 11, 2019

We often become distracted by what life throws at us which leads to neglect our own well-being. Our days can be fast-paced but seldom do we slow down to think about the importance of maintaining Read More

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Posted in General Health Tagged daily habit, diet, healthy relationships, wellness
Eating For A Healthy Heart

Eating For A Healthy Heart

Posted on January 6, 2019

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating for Read More

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Posted in Food Tagged Cardiovascular disease, Cholesterol, Diets, healthy diet, nutrition 1 Comment
Heart Disease Prevention Is Possible

Heart Disease Prevention Is Possible

Posted on January 3, 2019

While it’s true that heart disease is the #1 cause of death in the US for both women and men, it’s also true that you have some control over certain risk factors that lead up Read More

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Posted in Fitness, General Health Tagged heart disease, heart disease prevention, heart disease symptoms, lifestyle choices, risk factors
Spiced Honey Glazed Carrots

Spiced Honey Glazed Carrots

Posted on January 1, 2019

The naturally sweet flavors of caramelized carrots with a honey glaze that makes our Spiced Honey Glazed carrots irresistible to kids!     How Do You Make Carrots Taste Good? Have you ever bitten into a Read More

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Posted in Food Tagged baby carrots, best recipes, cooked carrots, honey, roasted carrots, side dish

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