Why Hydrogenated Oils Are Bad For You

Warning: Do not eat foods that contain partially hydrogenated and hydrogenated fats. These fats are found in all kinds of packaged and junk food. Food manufacturers really don’t care about your health when they add Read More

Easy Ways to Reach Your Fitness Goals

Getting into shape is something most people wish to do. It could just be to lose weight, or it could be to maintain it as well. Whatever you wish to do with fitness, it helps to know where to start. Here, you will find various things to consider before you begin reaching for your fitness goals. Read More

Common Symptoms of MS, and When to See a Doctor about Them

Multiple sclerosis (MS) is a potentially disabling autoimmune disorder leading to difficulty performing regular tasks such as walking. The first common symptoms of MS for most people occur between the ages of 20 and 40, but it can develop even at age 60. Read More

8 Surprising Health Benefits of Music

Upbeat songs get our toes tapping. Sad songs can reduce us to tears. But music has many more powerful effects on the body you might not even realize. Here are eight surprising health benefits of Read More