Weight Loss Motivation – Getting and Staying Motivated

Motivation is one of the most important factors in determining how successful we are at achieving our goals. It is the driving force that keeps us on our path when we reach stumbling blocks and Read More

Signs and Symptoms of Anxiety Panic Disorders

Panic, as well as anxiety disorders, are present in over 2 million American people. Panic is felt as an overwhelming distress without any relief. Anxiety shows its way in a physical sense in terms of Read More

Why Does Smoking Cause a Rise in Blood Pressure

Your doctor will tell you that tobacco and smoking cause a rise in blood pressure. There are other factors that will increase your blood pressure such as obesity, lack of exercise, poor nutrition and moderate alcohol Read More

Allegra and Blood Pressure

Allegra is an antihistamine that is popular for use with seasonal allergies.  But what about Allegra and blood pressure? Is it safe to take both? The antihistamine works against the naturally occurring histamine response in your Read More

The Signs & Symptoms of Breast Cancer and What to Do

It’s breast cancer awareness month, and during this time, the goal is to raise awareness and educate people across the globe on the most common cancer, both in developed and developing countries. (1) With regular checks Read More

What are Anxiety Disorders

Anxiety disorders are psychological and emotional conditions that impact the daily lives of several thousand people each and every day. They range from feelings of uneasiness to immobilizing bouts of terror. The study of emotional Read More