The Real Effects Of Alcohol On The Body: The Good And Bad

Humans have been drinking alcohol for at least 10,000 years. Today it is well known that there are significant differences between drinking in moderation and excessive intake of alcohol, such as the case with alcohol Read More

Vitamin D Supplements May Make Arteries Healthier

High doses of vitamin D seem to keep arteries more flexible and pliable, potentially warding off future heart disease, heart attacks and strokes, preliminary research suggests. In just four months, Vitamin D Supplements reduced arterial Read More

Acupuncture For Anxiety And Panic Attacks

If you suffer from anxiety or panic attacks, more than likely you have been offered traditional treatments by your doctors. Medication, therapy, recommendations for exercise, diet changes, and relaxation techniques are all frequently discussed as Read More

Single Workout Session can Provide Lasting Heart Protection

A new study has recently shown that even a single workout session can benefit your health and provide lasting heart protection. Many studies have shown that physical activity is beneficial to an individual’s general well-being Read More