Americans are wearing out their joints and requiring total hip replacement surgery at increasingly younger ages — some as early as 40. Total hip replacement, a surgical procedure in which the head of the femur Read More
Month: December 2017
Did You Know? Omega 3 Fatty Acids are Crucial to Proper Brain Nourishment
Omega 3 fatty acids are crucial to proper brain nourishment, throughout life according to recent research Omega-3 fatty acids, the essential fat that our bodies can’t seem to produce, is important for long-term brain development, Read More
5 exercises you can perform anywhere, anytime
Holiday weight gain is real. A study published in The New England Journal of Medicine found that weight begins to rise throughout October and November, and peaks 10 days after Christmas. While the average weight Read More
Two Foods Could Help Ex-Smokers’ Lungs Heal
For smokers who’ve managed to quit, the road to fully repairing lungs damaged by the habit may seem like a long one. But new research suggests help may be close at hand — in the Read More