Road to a Healthier Life
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Steering You towards a Healthier Happier Life
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Month: November 2017

Relaxation: The Ultimate Relief For Your Hectic Life

Relaxation: The Ultimate Relief For Your Hectic Life

Posted on November 17, 2017January 26, 2018

Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not Read More

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Posted in General Health Tagged cortisol levels, relaxation, stress
Do Prepackaged Salad Greens Lose Their Nutrients?

Do Prepackaged Salad Greens Lose Their Nutrients?

Posted on November 7, 2017January 26, 2018

Q. Do prepackaged salad greens lose their nutrients? A. “Anyone who’s eating greens instead of potato chips is already ahead of the curve in terms of their health,” said Mary Ann Lila, a food scientist Read More

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Posted in Food Tagged Folic acid, Leaf vegetable, Vitamin

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