The Most Potent Food Source of Vitamin C on the Planet

By now, you have certainly heard about the power of vitamin C and the benefits it can have on your health. This is a common staple for health enthusiasts, especially during months when the immune Read More

Antibiotic Resistance is On the Rise Throughout the World

“Every time we think we’ve gotten ahead of the bugs, they come back stronger and fitter,” said Ramanan Laxminarayan, director of the Center for Disease Dynamics, Economics & Policy (CDDEP). It is the ability to Read More

Resistance Band Exercises for Your Core From Massy Arias

There’s plenty to be said for fancy gym equipment, but one of the best tools you can keep in your workout arsenal is basically a giant rubber band. Resistance bands are so clutch because they Read More