Eating a healthy protein-rich breakfast can help boost your energy, help you lose weight, improve your immune system and a whole lot more. Why is eating a protein-rich breakfast so important? These are some of the main benefits.
Gives Your Body the Building Blocks It Needs
Your body’s cells are constantly dying or being damaged, then being rebuilt. New cells can either be stronger than old cells, or they can be weaker.
In order for your body to build strong cells, muscles, tissues, and tendons, you need proteins. Proteins are your body’s “building blocks.”
Proteins consumed in foods are turned into amino acids, which are then turned into any number of different cells in the body. If you don’t get enough protein, your muscles simply won’t develop to their full potential.
It’s best to get a full dose of protein early in the morning, so your body has the amino acids it needs throughout the day to do its job.
Gives Your Body More Energy
People who don’t get enough protein often feel mildly “out of it” in the early morning. This is caused by an extremely mild case of anemia, not serious enough to be clinically classified as anemia, but the same in principle.
Having enough protein in the morning will help cure this phenomenon. Want to tackle your day with energy, rather than sluggishness? Make sure you get enough protein in your breakfast.
Help Burn Fat
Proteins take your body more energy to digest than carbohydrates, vegetables or fruits. In other words, it burns more calories to digest the food.
In this process, your body also generates more heat. This, in turn, increases your Resting Metabolic Rate (RMR). Your RMR is basically how many calories you burn throughout the day, without exercise.
People generally underestimate the power of RMR. If you’re consuming 2,000 calories a day and you don’t gain or lose weight, then that means your RMR is burning 2,000 calories a day.
By eating protein early in the morning, you give your RMR a boost right from the beginning of the day. You’ll burn more calories throughout the day, without having to work a single muscle.
Boost Your Immune System
Proteins also help boost your immune system. White blood cells, just like any other cells in your body, need good nutrition to build and rebuild themselves.
Not getting enough protein will weaken your body’s immune system and open your body to all sorts of bacteria and viruses. It’s no secret that malnourished individuals are more likely to get sick. Lack of protein is one key reason.
As you can tell, eating a protein-rich breakfast can really boost both your physical health and how you feel throughout the day. It’s good for you both in the short run and the long run. And best of all, it’s easy!
Busting Healthy Breakfast Myths: Dr. Mark Hyman’s 5 Tips to Eat Smart in the Morning
Protein-rich breakfast could be key to healthy weight loss, claims report
As a nation of overstuffed Brits set out to repent for their festive indulgences, it should come as no surprise that weight loss has become a priority for many in January. Losing weight might be one of the most common New Year’s resolutions, but when … Protein-rich breakfast could be key to healthy weight loss, claims report