17 Foods To Eat If You Are Overweight

Most of the programs to help people lose weight tell them all the foods they should avoid, but avoiding harmful foods simply isn’t enough. Your metabolism may also need a boost from nutrient-dense foods that Read More

Why You Need Bacteria in Your Colon

Bacteria in your colon are referred to by many different names – probiotics, good or bad bacteria, beneficial bacteria, acidophilus, dysbiosis, microflora, proflora. friendly flora, and unfriendly bacteria. I simply use good and bad bacteria Read More