“Excess of sun exposure is bad for our skin. We will not only get tanned, but overexposure to sun rays can cause premature aging of the skin, too. Our skin comprises a pigment called melanin, which is responsible for the colour of our skin. Too much exposure to the sun causes more melanin to be produced, resulting in a change in our skin colour or we call it as tanning. Therefore, sunscreens are recommended irrespective of your skin type,” she added.
Here’s a holistic list of summer skin care tips that would help all skin types.
1. Face Care
Dr Deepali says exfoliation is one of the best methods to keep our face clean, “Using a scrub once or twice a week in summers is important. There is a different type of scrub for different skin type. Acne prone skin needs Multani mitti, Chandan, rose water and basil whereas if you have dry and matured skin you should use egg white, lemon, Chandan and curd with a pinch of turmeric and besan, too”.
2. Right Choice Of Skin Care Products
Summer months need products that let your skin breathe naturally. It is recommended to use lighter lotions and serums. Avoid using products that block pores. Dr. Deepali suggests to use water-based moisturizers if you have normal skin; gel-based moisturizers for the one with oily skin; and for extra oily and acne prone skin, stick to facial sprays with minerals. She also recommends to use natural moisturizers like glycerin and rose water.
3. Stick To The Basics
Thinking if your skin cannot get dry during summers is incorrect. Continuous moving in and out of air-conditioned rooms can cause our skin to dry out. Make sure to follow the age-old principle of cleansing, toning, and moisturizing at night before sleeping. Sweating can cause our skin pores to open up, therefore, use a toner to help close these pores.
4. Proper Use Of Sunscreens
It is very important to apply sunscreen in summers. Pick a sunscreen that gels into your skin and gets absorbed. A minimum SPF of 30 is recommended and must be applied 20-30 minutes before you head out into the sun. If you are going to be swimming, then keep re-applying as and when it gets washed out. Dr. Deepali also suggests changing the brand we use every 6 months.
This is is a syndicated post. Read the original at www.ndtv.com