Why Hydrogenated Oils Are Bad For You

Warning: Do not eat foods that contain partially hydrogenated and hydrogenated fats. These fats are found in all kinds of packaged and junk food. Food manufacturers really don’t care about your health when they add Read More

7 Dietary Guidelines

The 7 Dietary Guidelines published by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services were designed to complement the Food Pyramid. These guidelines provide a practical approach to avoiding nutritional deficiencies Read More